Overview
Most 'natural boosters' don't work. The interventions with real evidence target sleep, weight, and specific deficiencies.
Treatment
Sleep 7+ hours (single biggest lever), treat sleep apnea, lose visceral fat, resistance train, correct vitamin D and zinc if low, moderate alcohol. Tribulus, fenugreek, ashwagandha have weak/mixed evidence.
When to book a visit
Book for a proper workup — Clindle can check T, LH, prolactin, and address reversible causes.
Book online today