Overview
AI is now embedded in mental health — from chat companions to structured CBT tools. Evidence is mixed: potential for scale and access, but risks with reliance, misinformation, and boundary blurring.
Treatment
AI mental health tools are best used as supplements to real therapy — for practice, journaling, and skill reinforcement. They are not appropriate as a sole resource for moderate-to-severe conditions, suicidal thoughts, or crisis situations. Talk to a licensed clinician for anything meaningful.
When to book a visit
Book if you're struggling — a real clinician is a phone tap away, and covered by most insurance.
Book online today