Overview
Melatonin is a hormone that regulates the sleep-wake cycle. As a supplement it works as a chronobiotic — helping shift sleep timing — better than as a straight sedative.
Symptoms to watch for
- Morning grogginess (dose too high)
- Vivid dreams or nightmares
- Headache
- Mild GI upset
Treatment
Low dose (0.3–3 mg) taken 1–2 hours before target bedtime. Higher doses aren't better and can cause morning hangover. Supplement quality varies — look for USP verified.
When to book a visit
Book if you have persistent sleep problems — CBT-I outperforms any supplement long-term.
Book online today