Overview
Burnout is a work-related syndrome of exhaustion, cynicism, and reduced effectiveness. It overlaps with depression but is contextual — improving with true rest and role change.
Symptoms to watch for
- Emotional exhaustion
- Detachment or cynicism toward work
- Reduced sense of accomplishment
- Sunday-night dread
- Physical fatigue that sleep doesn't fix
- Increased illness
What else could this be?
- Major depression
- Chronic fatigue syndrome
- Hypothyroidism
- Anemia
Treatment
Real time off, boundaries, sleep, therapy, medication if depression coexists. Structural change (role, hours) often matters more than self-care techniques.
When to book a visit
Book if burnout has crossed into persistent low mood, hopelessness, or physical symptoms.
Book online todayFrequently asked
Burnout vs depression?
Burnout is context-specific and improves with true rest. Depression is pervasive across life domains and doesn't lift with a vacation.